The toothbrush and toothpaste you pick matter, but how you use them matters even more. Here is a simple guide to choosing well and brushing properly every day.
Choosing a toothbrush
Choose a soft-bristled brush with a small head that reaches the back teeth easily. Hard bristles do not clean better and can damage the gums and enamel. Replace your brush about every three months, or sooner if the bristles spread out.
Manual or electric?
Both can clean your teeth well. A manual brush works if you brush carefully for two minutes, twice a day. Some people find an electric brush easier to use because it does much of the movement for them.
Choosing a toothpaste
Look for fluoride on the label. Fluoride strengthens enamel and helps protect against cavities. Adults need only a pea-sized amount. If you have sensitive teeth, a toothpaste made for sensitivity may help, and your dentist can advise you.
How to brush well
Hold the brush at a slight angle to the gum line and use gentle circles. Clean the outside, inside and chewing surfaces of every tooth, then brush your tongue lightly. Spit out the toothpaste afterwards instead of rinsing with lots of water, so the fluoride stays on your teeth longer.
Do not forget between your teeth
A brush cannot reach the tight spaces between teeth. Clean them once a day with floss or small interdental brushes.
When to see the dentist
Book a visit if your gums bleed often, if your teeth stay sensitive, or if you notice a spot or pain that does not go away.
This article is general information, not a diagnosis. If you have pain or a concern about your teeth, please see a dentist.
Frequently asked questions
Is a hard toothbrush better at cleaning?
No. Hard bristles can wear down enamel and irritate the gums. A soft toothbrush cleans well when you brush gently for two minutes.
How often should I replace my toothbrush?
About every three months, or sooner if the bristles are bent or frayed.
